V&M Blog
Stay up to date with all our latest news, updates and announcements. Highlights include provenance, seasonality and unique qualities that make our range so special.
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Veggies & More
- Aug 25, 2020
- 3 min
The Health Benefits of Plums
Low in calories and rich in vitamins and minerals, discover why plums are so good for you.
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Veggies & More
- Aug 20, 2020
- 4 min
The Health Benefits of Onions
We divulge into the nutritional benefits, medicinal properties and teary secrets of the humble onion.
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Veggies & More
- Aug 8, 2020
- 3 min
D.I.Y Chilli Strings
Have you ever considered making your own dried chilli strings? Learn how here.
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Veggies & More
- Jul 28, 2020
- 3 min
The Health Benefits of Beetroot
Read about all of the health benefits to Beetroot, including nutrition and recipes.
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Veggies & More
- Jul 16, 2020
- 2 min
The Health Benefits of Broccoli (Calabrese)
Discover what makes broccoli so healthy, from fibre to vitamins and minerals.
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Veggies & More
- Jun 24, 2020
- 3 min
The Health Benefits of Kale
Learn about the nutritional profile of this leafy green vegetable, how much counts as one of your 5-a-day...
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Veggies & More
- Jun 17, 2020
- 2 min
Local Spinach
Currently at Canara Farm Pete has been growing and harvesting baby leaf spinach.
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